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Date added: 23.1.2015
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Our be happy, eat well, 11-Step approach that helped us lose 50 lbs. together in 1 year and keep it offWe had tried many weight loss approaches over the years- and failed. But we were determined to lose weight and kept trying till we foundMore Our be happy, eat well, 11-Step approach that helped us lose 50 lbs. together in 1 year and keep it offWe had tried many weight loss approaches over the years- and failed. But we were determined to lose weight and kept trying till we found something that worked. We talked to friends and family who had tried weight loss programs. We read books and watched videos claiming to help you lose weight. We are not saying they are all bad – they just did not work for us. And even when they did, we found that we were back to the same old state in no time. None of the programs helped us stay the course, even if some of them had good advice on how to lose weight. It was with a lot of testing and effort that we created a program that worked for us.When we look back at everything we did, and eventually included in the program, we realized that it brought together things we learned from a motley collection of sources, not all of which were about weight loss or even healthy living. In fact, the most important elements of the weight loss plan came from what we learnt about habit formation and basic human psychology about food.Have you ever found yourself really hungry at 11:00 PM with only the office vending machine for company? Have you been to a party with loads of good (and unhealthy) stuff to eat that you feel obligated to eat, either because you are too hungry or everyone is eating it too? We found ourselves in such situation too often with disastrous effects on our weight loss goal. We still go to parties, work late or find ourselves at airport or hotels at the wrong time. But we have a plan that helps us stick to our diet and our weight loss program.We wrote a very short book because we realize you may not have the patience to read hundreds of pages to find actionable items. We distilled the entire program into 11 simple steps you can start following today. You will find only actionable advice – no flab (by now you know we don’t like excess weight) or beating around the bush. So download this book and kick start your weight loss plan today. How We Raised Ourselves from Failure to Success in Weight Loss by Kanth Miriyala
